One class can show you one moment in a studio. A full week gives you more room to compare class lengths, movement styles, and levels while noticing which experience feels most natural in your body.
SHIFT Pilates in Hillcrest offers a New Client Special for $65. The offer is valid for one week after purchase and allows you to attend up to one class per day.
A Different Way to Experience Pilates
SHIFT Pilates combines Pilates principles with somatic practice, bringing your attention to how movement feels as you work with alignment, breath, and control. Instead of concentrating only on completing each exercise, you are encouraged to notice your body’s signals and move with greater awareness.
