Kidswellbeing

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How Find the Woo Woo in You You Teaches Emotional Regulation to Kids with Big Feelings

Ann Bowman Berndt's self-published children's book, "Find the Woo Woo in You You," offers a unique approach to teaching emotional regulation and mindfulness to kids aged 4-7. It uses storytelling and rhyme to help children find an inner peaceful place, making complex emotional concepts concrete and engaging.

Aisha Campbell·July 6, 2026